Journeywoman Peaceful Life Series 2008-2009
Better Life Health Store
Allen Street
Springfield, Ma.
Telephone# 783-9424/783-9614
Pregistration and payment of $10.00 for each class attended is required.
All workshops are one hour.
December 13 Time: 1:30-2:30 Lavender Bliss-Participants will explore the use of Lavender in aromatheraphy and its unique use in the kitchen! Lavender tea and cookies will be provided. Participants will make an aromatheraphy amphora they can wear and experience Lavender's unique calming effects.
January 17th- Time:11-12 Meditation- Why meditate? Explore meditation basics, and various forms of meditation. Guided Meditation,sound meditation, Japa meditation, and other lesser known but meaningful forms of meditation.
February 28th- Time: 11-12 Mandalas- Circle of life, creation, developing intuition.This workshop gets the creative juices flowing as participants artistically work within a cirle shape to create a Mandala that reflects their hopes and dreams. No artistic talent required! Significance of the circle throughout history, and of the Mandala itself will be explored. Participants will choose which medium to use,from watercolors,pastels colored pencils to crayolas.
March 21st- Time:11-12 Creating a Sacred Space.
Learn how to create sacred spaces inside and outside, at home and at work, that bring peace and promote a sense of well being. Gather ideas and inspiration on using beloved personal objects to create areas such as altars, etc for personal reflection and meditation.
Top Floor Learning-Palmer Public Library
Palmer,Ma.
Tel: 1413-283-2329
Please call and register in advance. Pre-payment is required.
Meditation- December 6, 2008
Time: 10:30-12:30
3rd floor-take elevator
Meditation- Why meditate? Explore meditation basics, and various forms of meditation. Guided Meditation,sound meditation, Japa meditation, and other lesser known but meaningful forms of meditation
Saturday, November 22, 2008
Monday, July 14, 2008
Journey Woman Peaceful Life Programs
Our Mission is to provide quality programming that inspires, and enriches one's life . To accomplish this, we offer a variety of holistic learning experiences and practices which enhance one's well being, sense of joy, and interconnectedness to all that is.
Workshops can be booked separately or as a series- "Peaceful Life Series" of 8 or less classes ( of your choice). Workshops last 1-2 hours. Classes are designed to provide interactive information in an enjoyable and useful format to empower each participant. Please contact us for more booking information!
Pricing for Libraries/groups $120.
Pricing for businesses negotiable
For bookings, please email:
Donna McArdle dmcar10885@aol.com
Donna Morrison dfmorrison22@msn.com
Our workshop offerings
Lavender Bliss -Participants will explore the use of Lavender in aromatherapy and its unique use in thekitchen! Lavender tea and cookies will be provided. Participants will make an aromatherapy amphora that they can wear and experience Lavender's unique calming effects.
Animal Totems-Participants will learn about the significance of personal animal totems, discover who there animal totems are, recognize when their animal totems come into your life to help you, and the lessons they can teach us. This workshop draws from the Native American traditions of animal totems.
Creating sacred space in a busy world!-Learn how to create sacred spaces inside and outside, at home and at work that bring peace and promote a sense of well being. Gather ideas and inspiration on using beloved personal objects to create areas such as altars, etc for personal reflection and meditation.
Meditation- Why meditate? Explore meditation basics, and various forms of meditation.Guided meditation, sound meditation,Japa meditation and other lesser known, but meaningful forms of meditation.
Native American Medicine Wheel- Participants will focus on their personal moon on the medicine wheel, and its surprising wisdom! The history of the medicine wheel, of the circle, itself will be explored.
Crystal healing- soup to nuts approach on how to use crystals to enhance well being. This workshop uses a sequential approach to teach participants in an interactive format every facet of using crystals for healing the spirit, and promote overall well being.
Mandalas- Circle of life, creation, developing intuition. This workshop gets the creative juices flowing as participants artisitically work within a circle shape to create a mandala that reflects their hopes, and dreams. No artistic talent required! Significance of the circle throughout history, and of the Mandala itself will be explored. Participants will choose which mediums to use, from watercolors, pastels, colored pencils, to crayola's.
Flower Essences- Bring your trusting and playful self to learn about the gentle energies of flower essences.The history and traditional uses of flower essences will be explored.Participants will learn how to select flower essences that will help promote emotional well being.
Workshops can be booked separately or as a series- "Peaceful Life Series" of 8 or less classes ( of your choice). Workshops last 1-2 hours. Classes are designed to provide interactive information in an enjoyable and useful format to empower each participant. Please contact us for more booking information!
Pricing for Libraries/groups $120.
Pricing for businesses negotiable
For bookings, please email:
Donna McArdle dmcar10885@aol.com
Donna Morrison dfmorrison22@msn.com
Our workshop offerings
Lavender Bliss -Participants will explore the use of Lavender in aromatherapy and its unique use in thekitchen! Lavender tea and cookies will be provided. Participants will make an aromatherapy amphora that they can wear and experience Lavender's unique calming effects.
Animal Totems-Participants will learn about the significance of personal animal totems, discover who there animal totems are, recognize when their animal totems come into your life to help you, and the lessons they can teach us. This workshop draws from the Native American traditions of animal totems.
Creating sacred space in a busy world!-Learn how to create sacred spaces inside and outside, at home and at work that bring peace and promote a sense of well being. Gather ideas and inspiration on using beloved personal objects to create areas such as altars, etc for personal reflection and meditation.
Meditation- Why meditate? Explore meditation basics, and various forms of meditation.Guided meditation, sound meditation,Japa meditation and other lesser known, but meaningful forms of meditation.
Native American Medicine Wheel- Participants will focus on their personal moon on the medicine wheel, and its surprising wisdom! The history of the medicine wheel, of the circle, itself will be explored.
Crystal healing- soup to nuts approach on how to use crystals to enhance well being. This workshop uses a sequential approach to teach participants in an interactive format every facet of using crystals for healing the spirit, and promote overall well being.
Mandalas- Circle of life, creation, developing intuition. This workshop gets the creative juices flowing as participants artisitically work within a circle shape to create a mandala that reflects their hopes, and dreams. No artistic talent required! Significance of the circle throughout history, and of the Mandala itself will be explored. Participants will choose which mediums to use, from watercolors, pastels, colored pencils, to crayola's.
Flower Essences- Bring your trusting and playful self to learn about the gentle energies of flower essences.The history and traditional uses of flower essences will be explored.Participants will learn how to select flower essences that will help promote emotional well being.
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